Ebook The Bicep Workout Bible: Get Huge Arms, A Complete Guide to Building Shredded Bicep Muscles (Arm Workout, Tricep Workout, Triceps, Biceps,
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You’re about to discover how to correctly build massive biceps, using tried and tested methods by Arnold and other weightlifting greats! Stop wasting your time doing countless sets of bicep curls, this book contains ALL of the information you need on your journey to jacked arms.
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- (The Best Bicep Building Exercises)
- (Common Bicep Training Myths & Mistakes)
- (Advanced Bicep Training Principles for MASSIVE GROWTH)
- (Arnold’s take on Bicep Training)
- (Recovery)
- (Nutrition)
- ( Anatomy of the Bicep)
- Much, much more!
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Tags: Biceps, Triceps, Gym, Weightlifting, Bodybuilding, Muscle, Health, Fitness, Arms, Shredded, Diet
- Sales Rank: #140340 in eBooks
- Published on: 2014-01-15
- Released on: 2014-01-15
- Format: Kindle eBook
Most helpful customer reviews
1 of 1 people found the following review helpful.
Great book that will increase your workout performance
By Jamie
This book was super helpful. It had everything I wanted to know about doing a great curl and more. There are also great pictures to illustrate the proper techniques. I've already seen a greater impact on my biceps since putting his tips into practice. Awesome book.
0 of 2 people found the following review helpful.
Aiiight but nothing new...
By Cortez
This book was an okay read but not what I expected, it was a regurgitation of all that Arnold Schwarzenegger web pages. what do you expect for 3$...
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