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Essentials of Exercise Science, by AM.COUNCIL EX.
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Whether you are preparing to become an ACE-certified personal trainer, group fitness instructor, or lifestyle & weight management coach, this textbook provides the foundational knowledge you will need before moving on to study the materials specific to your chosen certification. Each of the five chapters includes a study guide that will help you identify areas that require additional study time and more focused attention. In addition, multiple choice questions are included that mirror the style and types of questions that are included on the ACE certification exams.
- Sales Rank: #26535 in Books
- Published on: 2010
- Format: AC-3
- Number of items: 1
- Dimensions: .50" h x 8.50" w x 11.00" l, 1.96 pounds
- Binding: Paperback
- 317 pages
Most helpful customer reviews
9 of 9 people found the following review helpful.
Excellent Resource
By Nick
I'm using this book to study for my ACE Certified Personal Trainer exam. I had previously read books from ACSM and NSCA and although the material is very similar, what I like about this book is that each chapter has questions at the end to test your knowledge, so you can go back and zero in on your areas of weakness. One review stated that ACE is "all about money"...WRONG...ACE is the only not-for-profit certification organization out there, and is consistently rated as one of the top 5 Certified Personal Trainer certifications in the nation. The book is very technical, and there is ALOT of terminology, not unlike the other books I've read on exercise science/physiology. ACE may not be the most prestigious CPT out there, but their study system is alot more structured than ACSM and NSCA which basically gives you books and leaves you on your own. Material is up-to-date, and based on research. It's dry reading in the sense that you'll wonder why you even have to know some of the material, but nonetheless, it is very informative. I have taken graduate-level courses in Health and Fitness and this book is just as good as the books used in my classes.
15 of 22 people found the following review helpful.
ACE, the WORST - Read before you waste your time with ACE Books
By Private
Ace offers the worst studying system that I have ever tried. Their manual is a joke...
Always avoid ACE Books/Manuals if you are trying to become a personal trainer. Why?
1.The material they offer will not help you with the test.
2.Their customer support is just a front so they can get you to buy more.
3.Money is their number 1 priority, therefore their products & services stink.
4.Confusing and unprofessional writing. If they want to sell books, they should hire a real writer.
5.After you purchase this you will feel cheated big time.
I did my part informing the public. Good luck to all.
1 of 1 people found the following review helpful.
Very helpful
By Hailey
Came brand new in plastic, bonus dvd, very informative and helpful with personal trainer exam. Recommend buying to learn more than what's just in the personal trainer manual.
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